MDMA Recovery Tips for UK Partygoers Health Guide

Some food sources which are high in magnesium are almonds, pumpkin seeds, cashews, spinach, black beans, sesame seeds, avocados, dark chocolates and bananas. Just skimming through the list, you can tell it’s not something your average person eats on a daily basis. On the other side, we have foods which can lower magnesium in your body. Some foods from that list are foods with high amounts of refined sugar, like soft drinks and candy, caffeinated drinks, alcoholic beverages. All of the above foods tend to force your body to excrete extra magnesium that may not be in surplus at all.

Long-Term Abuse Damages the Brain

But the Ecstasy group performed markedly worse in memory tests. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal. An MDMA hangover is bad enough, so don’t bring about the effects of an alcohol hangover too.

The Five Big Drug Trends Defining Summer 2024

In fact the only nutrient shown to potentially help decrease toxic chemicals released when the body metabolises alcohol is the amino acid cysteine found in eggs, meat and dairy foods. Meanwhile, when it comes to comedowns, the only investigations into minimising their impact solely looked at antioxidants – and didn’t find conclusive answers. There’s also the tropical-flavoured dissolvable supplement Sorted (£7.99), which launched in 2017. Containing 5-htp, ginseng, gaurang as well as electrolytes, its founder Joel Moss says he developed it because he “loved to seize mornings but it can be hard when you’re having late nights”. “However it was not designed to be consumed after drugs.” The Sorted website features a rating Vice gave it as a comedown cure. That means potentially neurotoxic free radicals (or "oxidative radicals") are produced at a faster rate than the body can generate or replenish antioxidant molecules.

• After that, entering rehabilitation means you have access to evidence-based counseling, especially cognitive behavioral therapy, to manage cravings and compulsive behaviors around the drug.
• This is something you should talk to the doctor about if you’re thinking about it.
• You may even think you've avoided a hangover altogether.
• Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover.
• Recover-E further contains calcium and magnesium, as well as a number of vitamins and natural ingredients that may also benefit fluid regulation in the body.

Feel like you should be drinking less? Start here

If you eat properly now, you’ll have a fantastic base to get through the rest of the day. Some magnesium supplements to watch out for as substitutes are magnesium chloride, sulfate, malate and taurate. They can also provide you with nourishment for the heart and your digestive systems. They have variable bio-availability properties and are very good, mdma hangover cure or in some cases perfect substitutes.

• And while at first, it’ll be a funny party detail to laugh over with your buddies, using MDMA regularly and not addressing this problem may lead to serious dental issues.
• You will have drunk enough water to fill the Thames, so orange juice will make a nice change.
• Magnesium deficiency is not something that’s easily detectable, but it’s something very easily attainable, considering the diet of many Western World citizens.
• Serenity at Summit is a network of addiction treatment facilities in the Northeastern United States, with centers in New Jersey and Massachusetts.
• Moving between an alcoholic drink and a glass of water will reduce the overall amount of alcohol you’ll end up consuming, and counter the dehydrating effects of alcohol at the same time.
• The hangover from MDMA is so notorious it's sometimes known as Blue Tuesday or Suicide Tuesday.
• Treatment of MDMA addiction or serious long-term abuse of the drug primarily involves behavioral therapy.

What causes hangovers?

Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms. Regular abuse of MDMA also appears to change how the brain produces and responds to serotonin, and it changes the dopamine system, which is tied to the brain’s reward pathways. This can increase impulsive behaviors, including compulsions around drugs or alcohol. It increases the risk of mood disorders such as depression and anxiety, which, in turn, increases the risk of self-medicating with drugs and alcohol. Keeping your brain occupied during an MDMA hangover will really help to stop you from dwelling on feelings of depression, anxiety, and unease. Going for a hike with friends is an excellent choice, especially along trails.

The Hangover From MDMA Skips a Day

Replenish the body's supply of neurotransmitters. You had your fun, and now it's time to pay the piper. You've splurged on a gusher of neurotransmitters and now you have to replenish. To re-up your serotonin supply, the best thing is to take tryptophan or 5-HTP, both of which are chemical precursors to serotonin. To re-up your dopamine supply, take Velvet Bean (mucuna pruriens), which contains the dopamine precursor levodopa. The depression suffered by Ecstasy users is deeper, takes several days to surface and lasts longer, she reports in a paper to appear next month in the journalAddiction.

The psychological consequences of taking Ecstasy have been hotly debated for years. In 1992, researchers in the US tested long-time users and found some evidence of forgetfulness but none of depression. However, that study involved no control subjects and looked only at people who had not taken the drug for two months. It made no attempt to monitor clubbers as they come down from a Saturday night “high”.

Tips for recovering from an MDMA hangover

However, the hair of the dog just perpetuates a cycle. The key ingredient seems to be "drinking to intoxication"; how much you drank to get there is less important. In fact, several studies suggest that light and moderate drinkers are more vulnerable to getting a hangover than heavy drinkers. Yet there's also seemingly contradictory research showing that people with a family history of alcoholism have worse hangovers.

However, this aftermath often trickles even further into the week, resulting in the coining of the term “suicide Tuesdays” to describe the negative feelings and effects. If you re-dose, you’re essentially “stacking half-lives,” Giordano says. The half-life is the amount of time it takes for your body to break down the concentration of a drug by 50 percent. For example, if MDMA’s half-life in your body is seven hours and you take 100 mg at 11 pm, half of it will likely leave your system by 6 am. But if you take 50 mg at 11 pm and 50 mg at 1 am, you’ll still have half the second dose in your system at 8 am. MDMA floods the brain with these feel-good chemicals, causing a burst of euphoria, empathy and energy.